Healing Through Food: Flax Seeds
From a healthy addition to muffins to a nutty ingredient for a smoothie, flaxseeds are a versatile ingredient that adds flavor and has excellent health benefits.
Flaxseeds are one of the oldest crops and have been cultivated since the beginning of civilization. Its Latin name, Linum usitatissimum, means “very useful”. Originally introduced by colonists as a fiber for clothing, flaxseed has become a versatile plant. Every part of the plant is used commercially, either directly or after processing.
Its rich nutrient profile is filled with protein, fiber, and omega-3s with plenty of health benefits. It promotes gut health and bowel regularity. The high fiber slows down digestion, improving digestive health and relieving constipation. It can also help lower blood cholesterol and low-density lipoprotein, promoting heart health.
It is easy to include flaxseeds in one’s diet. Since flaxseed is available as an oil, it is an excellent replacement for artificial salad dressings. You can add flaxseeds to your morning yogurt, cereal, or oatmeal for extra protein and fiber to start your day. For bakers looking to make their treats healthier, mixing water with flaxseeds can be a great replacement for eggs. It can easily be mixed into bread, muffins, or other baked goods if you just want an extra kick. Try adding a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
Today we are featuring Licha which is a product created by Cintya Sanchez, a member of the Merchante en Linea program. As a biochemist, mother, and entrepreneur, Cintya has worked to create a product that improves digestive health while still providing a versatile option for people to create recipes with. Overcoming difficulties such as a truncated business partnership, Cintya has taken each setback as a learning opportunity. She currently produces Licha under Nature Gt and is committed to leading with natural products. Licha features oat flour, flaxseed, and chia to promote a healthy lifestyle.
LICHA PANCAKES
Check out our video to learn how to make pancakes that feature this great product! Licha Pancake Recipe
Flax Seed Pancakes
Ingredients
1 cup of milk or plant-based drink
1/2 cup of Licha
1 teaspoon of baking soda
1 egg
Directions
Whisk together and add butter to the pan.
Add fruit of your choice and enjoy!